Together we will create a meal plan that fits your needs, create achievable health and fitness goals, you will get meal plans, recipes, tips and someone to kick your butt in gear when you slack! Are you ready to take on the CHALLENGE? It doesn’t have to be Body Beast or Insanity.Then you do a quick jog again.
Sign up for a free account and join my next challenge group! This is the best way to have 1:1 contact and support from me on a daily basis. I look at last weeks weights and see if I can’t increase by a few lbs! It has to be tough!Īlso, if you feel like you need more assistance reaching your health and fitness goals and putting together a program that will meet your needs. So of course I want to share my wealth of knowledge with you! So here is the hybrid schedule that I followed.ĭay 5: Build Shoulders & Insanity Plyometric Cardio Circuitĭay 4: Build Shoulders & Insanity Cardio Power and Resistanceĭay 4: Beast Cardio Abs or Insanity Pure Cardioĭay 6: Bulk Shoulders and Insanity Cardio Power and Resistanceĭay 4: Beast Cardio/Abs or Insanity Plyometric cardio circuitĭay 3: Bulk Shoulders & Cardio power and resistanceĭay 7: Beast Cardio/ABS or Plyometric cardio circuitĭay 6: Beast Cardio/ABS or Plyometric cardio circuitĭon’t forget to visit the Team Beachbody site and print out your tracking sheets so that you are constantly pushing yourself to lift heavier and do more!!! This is always the key to my success. So I added in some Insanity cardio to the program and voila I found the perfect balance!!! In the Lean Beast program there is only 1 cardio day and my body truly needed more than that. The one change I did make was adding in more cardio. I even was getting comments that my “crack in the back” was perking up!! Needless to say I was ecstatic. In just a few short weeks I was noticing the definition in my entire body. I stayed clear of processed foods, white flour and starchy carbs! I drank my Shakeology once a day for my evening snack and added in an extra protein shake for my am snack to bump up my protein. My calories consist mainly of protein, veggies, and fruit with complex carbs from oatmeal, brown rice, quinoa and sweet potatoes. Instead I hovered around 2300 calories a day. I did not eat the crazy amount of calories it was asking me to eat each day. I soon realized that I didn’t want to be a HUGE BEAST so I made some adjustments. So when I started Body Beast I went all in with the meal plan and the workouts.
It gave me the program all laid out for you ready to go! Plus I am not paying hundreds of dollars for a personal trainer each week! Instead I have a personal trainer in my house 7 days a week telling me exactly what to do. This is the same reason why I love Body Beast. It took the guess work out of putting a program together. I think that is why I love P90X so much is because it told me exactly what to do each day of the week. I can tell you this, I have never been a gym rat, or even someone who considered themselves educated about weight lifting until I did P90X. I really want to sport the healthy, fit, and toned figure so it was time to lift weights. I mean the kind of thin that people tell you that you NEED to eat MORE now! I lack any type of curve and my sweet husband called me “crack in the back” because I literally had a flat bumm!! Since I lost my original 30 lbs post pregnancy I was back to the lanky skinny look. I can honestly say that this workout has completely changed my life!! This workout has been great for me because I hate to say this but I have always been stick thin. If you are a frequent follower of my page you know that I have been doing Body Beast for the last 8 weeks.